Hi, I’m Shayna Carter, your Fraser Valley Nutritionist based in Mission and Abbotsford — and a mom, soon to be mom of two. My story with nutrition started long before certifications or client sessions. As a child, I often felt like my body was working against me. I dealt with health complications and symptoms that […]

Feeling pulled in too many directions? Learn how to navigate life transitions with compassion, create new routines that honour your nervous system, and find growth in change.

Welcome!! As a Vancouver Counsellor I wanted to share a little about me as I step into the next chapter of JL Counselling Vancouver.  A Full-Circle Moment Joining RAW Collective feels like a full-circle moment. I’ve been walking alongside clients as a Vancouver counsellor for some time now. This move represents something deeper: a commitment […]

For a long time, I thought trauma only meant the really big, obvious events — abuse, violence, tragedy. I used to think, if it didn’t look dramatic, it wasn’t real trauma. But over time, I started noticing something else. Trauma can be quiet. It can show up in ways we don’t always recognize at first: […]

I’m still in the wow phase from what I experienced this past week around how unresolved emotions lead to chronic symptoms. There’s something magical — and unapologetically incredible — about being able to tap into your body where the chronic symptoms are and discover what it’s been holding onto while trying to get your attention. […]

Every human carries a somatic signature—a unique pattern in the body that activates when survival states kick in, like fight, flight, or freeze. From a Polyvagal perspective, these responses are designed to keep us safe. They are not “flaws” but part of a sophisticated system meant to protect us. The challenge arises when these protective […]