Shayna Carter
Cacao Obsessed
Motherhood
A Trusted Nutrition Partner, Outside the Counselling Room
"Mary" my 1967 Camaro
Healing isn't only what happens in a session. Sometimes it's what's on your plate, how your body feels day to day, or finally understanding why you're always tired. That's where our nutrition partner comes in. Shayna Carter isn't a Raw Collective counsellor — she's someone we trust enough to send our own clients to, when the support they need goes beyond what counselling alone can offer.
Meet Shayna
Shayna is a Holistic Nutritionist and Wellness Coach, trained over three years at the Institute of Holistic Nutrition in Vancouver, with additional study in thyroid health, women's health, and a range of eating approaches from plant-based to carnivore. For over a decade, she's helped people rebuild their relationship with food — not through rigid rules, but through guidance that actually fits their life.
Where she can help:
Weight loss or weight gain support
Building muscle and increasing energy
Peri-menopause and menopause guidance
Meal planning and meal prep structure
Grocery store tours — reading labels, shopping with confidence
Nutrition support for kids
Offering in-person sessions in the Fraser Valley and virtual sessions anywhere. (Note: currently on maternity leave)
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Vitality
The vibrant energy that comes from nourishing the body with wholesome food, mindful habits, and balanced care.
Commitment
Sustainability
Empowerment
Community
To stay present and devoted—to the journey, to the process, and to showing up with integrity.
To support long-term wellness with practices that are gentle, consistent, and rooted in balance.
To guide others back to their own wisdom, encouraging choice, trust, and self-leadership.
To hold space for connection and belonging, where healing is shared and no one walks alone.
My Values
Vitality
Commitment
Sustainability
Empowerment
Community
Areas of focus
Fun Fact's About Shayna
- I’m massively obsessed with all things cacao, and will literally make anything turn into chocolate.
- I was also a very strict vegan for 11 years and raw food vegan for a bit also.
- One day I would love to live on a Island and grow most of my own food.
Weight Loss & Weight Gain Support
Support in Gaining Muscle
Increase Energy Levels & Improve Sleep
Support & Guidance with
Peri-Menopause/Menopause
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What I offer
Meal Plans & Meal Prep Structure
Health & Nutrition Plans Combined
Grocery Store Tours (dive into ingredients, reading labels, etc)
Accountability Partnership & Making Food Fun Again
Guidance in Elevating Your Childs Nutrition
02
What I offer
NÄRING
(noun, Swedish)
Nourishment — the food, care, and steady support that fuel a life well lived.
