Meet Tabitha

Sometimes, life leaves us feeling disconnected from ourselves, others, or the things that once gave us a sense of meaning and stability. I remember standing in my kitchen, my heart pounding, unsure what to do next or why everything felt so overwhelming. I had to make a list that included things like “get dressed,” “eat something,” or “try to go outside” just to make it through the day. 
Therapy helped me find a way to come home to myself, and to make sense of my big feelings. Maybe you are in a similar place, wondering, “What do I do now?” when your life comes undone. Perhaps something in your relationship doesn’t feel right. Maybe you’ve begun the scary process of questioning your faith. Or maybe you don’t understand why you can’t just “get over it, already.”
In therapy, healing begins with undoing aloneness. Through our work together, we will discover how you can have more choice when things feel hard, more access to your true self, and a greater ability to ride the waves of emotion as they come and go. Whatever brings you here, I’m happy to meet you there and help you make the change you long for.