Shayna Carter

Cacao Obsessed

Motherhood

Youth (ages 13+) Adults, Couples & Families
Offering: In-Person (Fraser Valley) & Virtual


HN & Wellness Coach

"Mary" my 1967 Camaro

Meet Shayna

Thank you for taking the time to get to know me. I'm Shayna Carter, a Holistic Nutritionist and Wellness Coach born in Vancouver, British Columbia and raised in the countryside. After studying for three years at The Institute of Holistic Nutrition in Vancouver, I've continued my education through various courses, including raw food training at The Raw Foundation, as well as studies in thyroid health, women's health, plant-based diets, paleo, vegetarianism, and carnivore lifestyles.

As a naturally curious person, I'm passionate about delving into the literature on nutrition and health. For over a decade, I've had the privilege of helping people improve their wellbeing. This work has become a true labor of love, as I've grown to appreciate all facets of health and wellness. I'm here to support you with personalized guidance on meal planning, weight management, muscle building, energy optimization, digestive health, grocery shopping, and kitchen organization - whatever your needs may be.

Healing is a non-linear journey. As the saying goes, it takes a village to raise children, and that same community support is essential when we need help with our health. I'm here to be part of your village and elevate your nutrition together.



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Areas of focus

Fun Fact's About Shayna

- I’m massively obsessed with all things cacao,        and will literally make anything turn into                chocolate. 

- I was also a very strict vegan for 11 years      and raw food vegan for a bit also.

- One day I would love to live on a Island    and grow most of my own food.

Weight Loss & Weight Gain Support 
Support in Gaining Muscle
Increase Energy Levels & Improve Sleep
Support & Guidance with
Peri-Menopause/Menopause

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What I offer

Meal Plans & Meal Prep Structure
Health & Nutrition Plans Combined
Grocery Store Tours (dive into ingredients, reading labels, etc)
Accountability Partnership & Making Food Fun Again
Guidance in Elevating Your Childs Nutrition 

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What I offer

FIKA (NOUN)

Swedish word describing a moment to slow down, appreciate & savour the goodness of the simple things & moments in life.