My approach is rooted in client-centered therapy, which means that you guide the direction and pace of our work together. I’m here to offer support, insight, and a steady presence as we build a strong, trusting relationship—one that can help you feel safe enough to explore, question, heal, and grow.
I take a holistic view of each person—mind, body, and spirit—because I believe true healing touches every part of us. With empathy, curiosity, and care, I hold space for the full complexity of who you are.
You don’t have to navigate this alone. If you feel ready, I’d be honored to walk alongside you.
Freedom to express yourself without fear of judgment, rejection, or harm, and supported with empathy, respect, and confidentiality.
the deep, honest awareness and acceptance of who you truly are—your thoughts, emotions, values, and needs—beneath external expectations or roles.
to genuinely understand and share in another person’s feelings and experiences, offering compassion and presence without judgment or the need to fix
the process of thoughtfully examining and giving voice to your inner experiences—such as thoughts, emotions, and patterns—in order to gain deeper self-awareness and insight
prioritizing wonder, reverence for life, humility, and connection to something greater than the self (whether nature, spirituality, creativity, or the human experience).
Life shapes us—our families, relationships, cultures, identities, and experiences all play a role in who we are and how we navigate the world. And even with supportive people around us, sometimes we just need someone who can be there solely for us—a compassionate listener with no agenda other than to support your growth and healing.
That’s where therapy comes in. It can make the journey inward feel a little less daunting—and a lot more meaningful. We’ll work together to make sense of what’s going on beneath the surface, gently untangling patterns or pain that may be holding you back. Along the way, we’ll explore tools that can bring more ease, connection, and clarity into your life.
Welcome! I’m so glad you’re here.
Taking the first step toward seeking support can be incredibly vulnerable—and deeply courageous. Whether you’re feeling overwhelmed, stuck, or simply ready for change, you’ve already begun the process just by arriving here. And that matters.
In therapy, my intention is to offer a space that feels grounding, safe, and gently transformative—a space where you can show up exactly as you are, without judgment or pressure. Together, we’ll explore your inner world at your own pace, uncovering the strength, wisdom, and resilience that have always been within you.
Somatic work
Breathwork
Nervous system regulation
Expression through art
CBT
Partswork
Narrative
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Life transitions such as career change divorce, retirement, empty nest, stepping into adulthood etc.
Fertility
Trauma
Re-discovery and connection to Self
Relationships
Depression
Anxiety
Grief and loss
Work-life balance
Boundary setting
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