Amy
(Amarjeet) Middar ~ RTC-c
Curator of Presence and Connection
Flavour Chaser
Youth & Adults (ages 12+), Couples
Offering: Virtual throughout BC
Our path is ours = Allowed to be Me
Coquitlam nutritionist
Meet Amy
Hello, and a very warm welcome to you. It takes a special kind of courage to reach out for support, and I am so glad you’ve found your way here. Whether you are seeking deep healing or simply a clearer understanding of your life, please know that you are entering a space of genuine care and compassion.
As your counsellor, I provide a non-judgmental sanctuary where you can feel fully seen, heard, and accepted. I believe the therapeutic space should be one of warmth, safety, and deep presence. My approach is client-centered, culturally sensitive, trauma-informed, and integrative, but above all, it is deeply human. I come alongside you as a daughter, sister, wife, and mother who understands the sacred weight of the roles we carry.
I work intuitively, listening not just to your words, but to the deeper rhythm of your story. Every experience you’ve had has shaped you; together, we will get curious about how those chapters help or hinder you. I will encourage you to safely and in your comfort peel back the layers that no longer serve you, supporting you as you return to your true self and step into your most authentic life.
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In our sessions, I am professionally dedicated to your unique journey and the integrity of your process. I believe that healing is about reclaiming the vibrancy of your life, helping you rediscover your own intuition and the personal truths that allow you to feel most alive and present. To ensure you feel fully understood and comfortable, I am honored to offer our sessions in English, with conversational Hindi, or Punjabi. You don’t have to navigate this journey alone; I will stand with you as you navigate your path and write your next chapter.
Intuition brought you to this moment; now, let’s turn that feeling into the insight and hope needed to lead you back to your truest self.
Authenticity
The freedom to occupy your own space without apology. It is the process of unlearning old scripts and reclaiming your true voice. It is the courage to be seen exactly as you are.
Connection
Empathy
Safety
Wholeness
The bridge between your inner truth and your outer life. It is the rhythmic alignment that ends isolation. It is about trusting your own intuition and the people who walk beside you.
A steady presence through your heaviest seasons. It is the art of being a resonant witness without judgment. It is the deep understanding that you are not alone in your struggle.
The permission to finally let the tension go. It is a secure sanctuary where your nervous system can drop its guard. It is the essential foundation that allows your story to breathe.
The integration of your mind, body, and spirit into one system. It is the moment you stop fighting yourself and start leading your life with internal harmony. It is recognizing that you are already complete
My Values
Authenticity
Connection
Empathy
Safety
Wholeness
The heavy seasons of life are not meant to be endured in solitude. Whether you are navigating the echoes of life’s hardships, isolation, or simply anything that is no longer helping you, I offer a place where you can finally begin to let the tension go and allow your story to breathe.
The answers aren't hidden from you; they are resting within you. I am here to help you filter out the noise so you can finally hear your own truth and build the confidence to move forward, fully trusting the person you are today.
I invite you to reach out whenever you feel ready. Whether you have questions or simply want to see if we are a good fit, I am here to listen. Let’s begin this journey at your pace, in a space where you can truly be yourself.
Too often, we are taught to live within boundaries drawn by others, labels or expectations that make us feel like we have to shrink to fit in. I believe you deserve to live your best life, guided by your own choices rather than the scripts you were handed. My role is to help you dissolve those old barriers so you can step into your full, authentic presence.
If you feel like you are navigating a dim hallway, I am here to provide the spark. I’ll carry the light beside you, illuminating the way, until you feel the steady warmth of the flame in your own hands. My ultimate goal is for you to reach a place where you have become your own source of clarity, moving through the world with a deep, conscious peace.
FIKA (NOUN)
Swedish word describing a moment to slow down, appreciate & savour the goodness of the simple things & moments in life.
Approaches & Areas of focus
Fun Fact's About Amy
-I’m a total music lover who lives for the energy of a great concert.
- I have a huge appreciation for the artistry of fashion and full-on makeup glam.
- I’m a lifelong learner who finds my "zen" in organizing a beautiful, intentional space.
CBT - Cognitive Behavioural Therapy
Parts Work - In training
Somatic Techniques
Trauma-Informed
Pre-Marital Counselling
Narrative Therapy
Solution-Focused Brief Therapy
Life Coaching
Nervous System Regulation
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Mental & Emotional Well-being: Anxiety • Depression • Stress & Burnout • Grief • Loss
Healing & Crisis Support: Trauma • Suicide • Self-Harm • Addiction • Codependency
Identity & Self-Discovery: Self-Esteem/Worth • Self-Discovery • Consciousness • Intuition
Growth & Transitions: Life Coaching- Life Changes • Youth Challenges • Building Foundations • Building Confidence • Communication
Cultural and Spiritual Integration: Client-Led Faith - Culturally Sensitive
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